I’m a huge fan of bolognese sauce. So much so that Mike and I even went on a pilgrimage to Bologna. It was half in jest and half in complete and utter seriousness. I needed to taste bolognese sauce from Bologna. Somehow I got it in my head that it would be the ultimate bolognese.… Continue reading Bolognese Sauce..
The popular local Ghanaian soup; the light soup or the “nkrakra”, prepared by our mothers to eat with fufu or rice can be used to reduce weight with the addition of these vegetables and choice meat or fish: Cabbage Bell pepper; green Onion Carrot Gizzard Chicken Salmon The choice of meat or fish depends on… Continue reading WEIGHT WATCHERS GUIDE: THE LIGHT SOUP DIET
The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. The high levels of trans fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, over time,… Continue reading Junk Food Can Damage Your Liver and Your Heart.
One of the central philosophies of Global Healing Center is an adherence to a raw, organic, vegan diet. It’s also one of the most controversial. There are many reasons to adopt a vegan diet, such as religious beliefs, a desire to not harm animals, or simply to support one’s health. While we at Global Healing… Continue reading THE RELATION BETWEEN MEAT CONSUMPTION AND CANCER.
Foods provide vitamins, minerals and other essential nutrients that offer health benefits and our daily plan of foods should include foods like vegetables, fruits and whole grains. In this part of the blog o want to write on the nutrition tips for women. It is difficult for most women to balance the demands for family… Continue reading Food Nutrients..
Monounsaturated fats are healthy fats found in abundance in olive oil, avocado, seeds, nuts and nut butters. Like other fats, monounsaturated fats are high in calories. However, everyone needs some fat in their diet to maintain good health, a healthy weight and normal physiological functions. These healthy sources of fat can also add flavor, help… Continue reading Monounsaturated Fats.
Sandwiches are quick and easy to make breakfast or snacks. Mostly, brown or wheat bread is used in making sandwiches as they are healthier than white bread. Ingredients for healthy lotty veggie sandwich serve 1 to 2 persons. 2 or 4 slices of wheat bread 1 or ½ tbsp. of butter, olive oil or margarine… Continue reading SixTeen recipe for Sandwich!