One of the central philosophies of Global Healing Center is an adherence to a raw, organic, vegan diet. It’s also one of the most controversial. There are many reasons to adopt a vegan diet, such as religious beliefs, a desire to not harm animals, or simply to support one’s health. While we at Global Healing Center do love our animal friends, the reason we promote this lifestyle is because of the health benefits. One of the greatest health benefits of a vegan diet is a decreased risk of many types of cancer.
Meat Is Carcinogenic
There is a strong, well-documented, well-established relationship between the consumption of animal products and many types of cancer. An exhaustive nutritional study involving over half a million people found that those who eat large amounts of meat, particularly red and processed meat, faced a significantly higher cancer risk. The cancer risk from a diet high in animal protein (20%+ of total calories) is now considered to be on par with smoking. Unsurprisingly, a diet high in plant protein shows no such effect. This could be because plant-sourced protein does not stimulate growth hormones, like IGF-1 (insulin-like growth factor), animal protein does. Lifestyle Is Key to Prevention
Many complex and interconnected factors such as genetics, environment, exposure to hazardous material, and diet determine your cancer risk. Genetics play a significant role but, unfortunately, there’s not a thing any of us can do about the genes we’re born with. Nutrition, however, is something most of us can control. The best thing you can do to reduce your risk of cancer is to follow a raw, organic, vegan diet.
By Michael Danquah Sarpong