WEIGHT WATCHERS GUIDE: THE LIGHT SOUP DIET

The popular local Ghanaian soup; the light soup or the “nkrakra”, prepared by our mothers to eat with fufu or rice can be used to reduce weight with the addition of these vegetables and choice meat or fish: Cabbage Bell pepper; green Onion Carrot Gizzard Chicken Salmon The choice of meat or fish depends on… Continue reading WEIGHT WATCHERS GUIDE: THE LIGHT SOUP DIET