I’m a huge fan of bolognese sauce. So much so that Mike and I even went on a pilgrimage to Bologna. It was half in jest and half in complete and utter seriousness. I needed to taste bolognese sauce from Bologna. Somehow I got it in my head that it would be the ultimate bolognese.… Continue reading Bolognese Sauce..
The popular local Ghanaian soup; the light soup or the “nkrakra”, prepared by our mothers to eat with fufu or rice can be used to reduce weight with the addition of these vegetables and choice meat or fish: Cabbage Bell pepper; green Onion Carrot Gizzard Chicken Salmon The choice of meat or fish depends on… Continue reading WEIGHT WATCHERS GUIDE: THE LIGHT SOUP DIET
So many people today claim to be dieting or to be on an extreme weight loss program. They read several articles online and adapt nutrition and weight loss guides found on the internet; all prepared and written by foreign nutrition and weight loss coaches. Most of these nutrition guides are made up of recipes/meals… Continue reading Realistic Eating ..