The popular local Ghanaian soup; the light soup or the “nkrakra”, prepared by our mothers to eat with fufu or rice can be used to reduce weight with the addition of these vegetables and choice meat or fish: Cabbage Bell pepper; green Onion Carrot Gizzard Chicken Salmon The choice of meat or fish depends on… Continue reading WEIGHT WATCHERS GUIDE: THE LIGHT SOUP DIET
Foods provide vitamins, minerals and other essential nutrients that offer health benefits and our daily plan of foods should include foods like vegetables, fruits and whole grains. In this part of the blog o want to write on the nutrition tips for women. It is difficult for most women to balance the demands for family… Continue reading Food Nutrients..
Vegetables contain loads of nutrients that can help you look and feel great and they are some of the healthiest foods you can eat. Vegetables truly are one of the best sources of vitamin, minerals, and disease fighting phytochemical you can find which makes them excellent food cures. You should be getting at least five… Continue reading Vegetables and how they affect our health.