The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. The high levels of trans fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, over time,… Continue reading Junk Food Can Damage Your Liver and Your Heart.
One of the central philosophies of Global Healing Center is an adherence to a raw, organic, vegan diet. It’s also one of the most controversial. There are many reasons to adopt a vegan diet, such as religious beliefs, a desire to not harm animals, or simply to support one’s health. While we at Global Healing… Continue reading THE RELATION BETWEEN MEAT CONSUMPTION AND CANCER.
Monounsaturated fats are healthy fats found in abundance in olive oil, avocado, seeds, nuts and nut butters. Like other fats, monounsaturated fats are high in calories. However, everyone needs some fat in their diet to maintain good health, a healthy weight and normal physiological functions. These healthy sources of fat can also add flavor, help… Continue reading Monounsaturated Fats.